Dead of winter calls for a big ole bowl of piping hot soup, am I right? I love soup and tend to eat a lot more of it in the winter months than say in the sweltering heat of a Texas summer. I try to make a big pot every weekend to enjoy over the […]

It’s January, which means the majority of us are looking at all the ways we can improve ourselves in 2019. Maybe for you it means acquiring new skills for success, gaining a higher sense of self-esteem and positivity, improving your personal relationships, finding your purpose in life, developing a deeper level of commitment and drive, […]

A couple of gameday Saturdays ago I wandered into a Dallas restaurant I knew would be showing tons of sports. I wasn’t disappointed on that aspect and although I had eaten a delicious vegan brunch earlier in the day, this place was still rolling out brunchy dishes. This is where things went terribly wrong. I. […]

Football season is in full swing ya’ll and since my teams’ season is already in the crapper, I’ve moved on to enjoying the gatherings, aka…food! This weekend is chock-full of college and professional football, golf, and baseball playoffs. No doubt this party girl will be having a sporty delicious time. This is where my next […]

Happy Thursday and cheers to the short week, it’s almost Friday y’all! I’m back with this weeks tailgating tip and recipe, but first can we talk about an epic sports day today? Wow! Not only is it the beginning of the NFL season, but college ball is on the tube too! I’ll be kicking off […]

It’s my favorite time of the year ya’ll. College football is kicking off this today and I’m all giddy with excitement. It’s no secret I’m a huge sports fan, especially football. I’ve already got my weekend games lined up to watch and in-between my other obligations I’ll be sneaking peeks at my phone to check […]

For those of you new to reading my post, let me share my disclaimer. I am not a professional photographer! I tell you this in advance of this post and you will soon learn why. Carry on. Oh Summer! You have officially arrived. For a lot of us that means ramping up our fresh veggies […]

This is me (well my hand) in my car drinking a smoothie on the go (see what I did there). Oh! Howdy y’all! It’s a been a stinkin moment since I’ve wrote a recipe post. Yet don’t get too overly excited cause this is a short and sweet one. I’ll come back soon and let […]

I typically make a big ole salad for at least one of my daily meals. Such as the the case with this Buffalo Curls Kale Salad. This salad developed out of love for a pre-vegan food. I’m not shammed to admit it, my go-to junk food was chicken wings. Somehow the paired carrot and celery […]

When I first went vegan eight years ago I didn’t know anyone vegan or even vegetarian. I initially went vegan to improve my health after reading Alicia Silverstone’s book, The Kind Diet, which I highly recommend. In her book Alicia offers a funny and easy approach to adopting a vegan diet. Back then book shelves were not […]