WHERE I’M HANGING MY HAT

LindseyMillerPhoto-KatBoots6boots-Fall-48

It’s time to round up your tribe. Here’s where I’ll be coaching, cooking, and speaking it up this month.

Hope to see ya’ll at one of these fun events!

– Kat

AUGUST 2018 EVENTS

September 15th
2018 DC VEGFEST
@Yards Park in the Capitol Riverfront neighborhood

Details here:https://dcvegfest.com

(I’m just here for al the vegan friends and food!)

September 6th – September 14th

New York Fashion Week

@ Spring Studios, 50 Varick Street, and other various locations

(vegan fashion activist on the prowl)

AUGUST 2018 EVENTS

August 20th through August 27th
PLANT- BASED CHEF RETREAT
@Free online webinar offered by Brooke Ali @ GreenSpark Mafia
(I’m a guest chef on day 5)

Details here:https://gsmafia.com/presell-page#EMAIL%23

(secrets and ease of preparing plant-based delicious foods!)

August 18th, 10:00am – 5:00pm August 19th 11:00am – 5:00pm

TRIANGLE VEGFEST

@Durham Arts Council PSI Theater, Durham, North Carolina

Details here:https://www.facebook.com/events/151987198838448/

(presenters (me!), vendors (me!), food, entertainment)

August 11th 10:00am – 5:00pm

BOHO MARKET

@Dallas Farmers Market, Dallas, Texas

Details here: https://www.facebook.com/events/208462689860594/

(best makers, small businesses, and Dallas Farmers Market vendors)

JUNE 2018 EVENTS

June 28th – July 1st

Animal Rights National Conference

@Sheraton Gateway Hotel, Los Angeles, Ca.

Details and registration information here: http://arconference.org/overview.htm

(improve your animal advocacy skills!)

June 16th 11:00am – 3:00pm

V Market – Vegan Pop Up Market 

@The Greater Denton Arts Council Building

Details here: https://www.facebook.com/events/1703644406386988/

(shop curated selection of vegan local, ethical and sustainable goods)

MAY 2018 EVENTS

May 19th 10:00am – 6:00pm

TEXAS VEGAN MAY FEST

@Rowdy Girl Sanctuary in Angleton, Texas

Details and ticket information here: https://www.facebook.com/events/365800537219431/

(featured speaker, education, entertainment, food, arts and crafts!)

May 12th 8:00pm – 12:00am

CATCHELLA BENEFIT PARTY AND SHOW FOR THE  SANTA D’OR CAT SHELTER

@Music Space in Van Nuys, California

Details here: http://www.musicspacestudios.com/catchella

(complimentary drinks, treats. raffle drawing, all ages!)

May 6th 10:30am – 6:30pm

VEGFEST LOS ANGELES

@Woodley Park in Lake Balboa, California

Details here: https://vegfestla.org

(speakers, exhibitors, music, and all the vegan food!)

APRIL 2018 EVENTS

April 28th 11:00am – 3:00pm

V MARKET – VEGAN POP-UP MARKET

@TreeHouse in Dallas, Texas

Details and ticket information here: https://www.facebook.com/events/263646930843831/

(cooking demo and vegan vendors!)

MARCH 2018 EVENTS

March 31st 11:00am – 3:00pm

V MARKET – VEGAN POP-UP MARKET

@TreeHouse in Plano, Texas

Details and ticket information here: https://www.facebook.com/events/170874423540716/

(vegan vendors and food!)

JANUARY 2018 EVENTS

January 20th 11:00am – 5:00pm

ROWDY GIRL RALLY SERIES – FEATURED SPEAKER

@Rowdy Girl Sanctuary in Angleton, Texas

Details and ticket information here: https://rowdygirlsanctuary.org/rallyseries/

(speaker, raffle, silent auction and mini tours of Rowdy Girl)

January 25th 7:00pm – 9:00pm

BUDS AND SUDS COOKING CLASS

@Common Desk in Oak Cliff in Dallas, Texas

Grab your buddies and join me for an all guys vegan cooking class. In this two-hour demo, I will show you how to make the ultimate party food that even the most carnivore buddy will love.

Class ends with hearty samples and a brewski.

Class fee $35.00

Register here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=E65DMFE5TX5KQ

January 27th 9:00am – 12:00pm

WAKE UP TO WELLNESS WORKSHOP

@MendRT in Dallas, Texas

Kat Mendenhall is teaming up with fitness expert Kaitlyn Braddock of Dallas Iron Fitness to bring you a morning full of food and fitness knowledge. The three-hour workshop will be jam packed full of strategies to improve your wellness goals for 2018.

Here’s a sampling of the topics we’ll cover:

Internal and external effects of food

Avoiding food boredom

Improve sleep and stress management

What and when to eat before workouts

Implementing exercise into your daily routine

Safety tools and tips

Tailored exercise programs for desired goals

Motivation tools to keep you on track

And much more!

The workshop fee is $60.00, which includes a DIY Smoothie Bowl bar, one 30-minute private consult, a 7-day meal plan and 7-day workout plan. No gym required!

 Sign up here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2H9R2HTCPACGQ