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JANUARY 2018 EVENTS
January 20th 11:00am – 5:00pm
ROWDY GIRL RALLY SERIES – FEATURED SPEAKER
@Rowdy Girl Sanctuary in Angleton, Texas
Details and ticket information here: https://rowdygirlsanctuary.org/rallyseries/
(speaker, raffle, silent auction and mini tours of Rowdy Girl)
January 25th 7:00pm – 9:00pm
BUDS AND SUDS COOKING CLASS
@Common Desk in Oak Cliff in Dallas, Texas
Grab your buddies and join me for an all guys vegan cooking class. In this two-hour demo, I will show you how to make the ultimate party food that even the most carnivore buddy will love.
Class ends with hearty samples and a brewski.
Class fee $35.00
January 27th 9:00am – 12:00pm
WAKE UP TO WELLNESS WORKSHOP
@MendRT in Dallas, Texas
Kat Mendenhall is teaming up with fitness expert Kaitlyn Braddock of Dallas Iron Fitness to bring you a morning full of food and fitness knowledge. The three-hour workshop will be jam packed full of strategies to improve your wellness goals for 2018.
Here’s a sampling of the topics we’ll cover:
Internal and external effects of food
Avoiding food boredom
Improve sleep and stress management
What and when to eat before workouts
Implementing exercise into your daily routine
Safety tools and tips
Tailored exercise programs for desired goals
Motivation tools to keep you on track
And much more!
The workshop fee is $60.00, which includes a DIY Smoothie Bowl bar, one 30-minute private consult, a 7-day meal plan and 7-day workout plan. No gym required!