MENDING THE MIND & BODY

THROUGH PLANT BASED NUTRITION

MASTER VEGAN LIFESTYLE COACH & EDUCATOR

As a Vegan Lifestyle Coach & Educator (VLCE - Adv.1) I am certified to coach, counsel, educate and guide individuals and groups interested in transitioning & adopting a vegan lifestyle. I can help you incorporate more plant based food in your kitchen, plan & prepare meals, teach you how to shop and read labels, and eat healthfully, even on a budget. Additionally, I can help with social and emotional issues surrounding this lifestyle change.

My services include the following:

-Consultation of current lifestyle, eating habits and activity level
-Coaching based off of individual needs, topics, and condition
-Removing animal products and by-products by substituting nutritious plant-based ingredient
-How to shop and choose organic, local if possible, whole plant-based
food on any budget
-Preparing no fuss, no frills, but fast plant based meals
-How to maintain a healthy home and cruelty-free wardrobe
-Maintaining a whole foods diet while eating out and traveling
-Coping with emotional and social issues
-Putting activism in to action
-Support offered on a weekly, bi-monthly or monthly basis

I have developed six tailored education modules designed to guide your journey on how to eat and live more compassionately. You choose the module of your choice based on your need and interest in increments of one session, three sessions, or all six.

Purchase here:


Coaching Sessions



Then: Book your first session here: https://katmendenhall.youcanbook.me/

Qualifications

A seven year vegan who walked away from a 25 year corporate job to become a Master Vegan Lifestyle Coach and Educator, and Culinary Nutrition Expert, I’m qualified to inspire and help others on their own journey to living a healthier, conscious, and compassionate lifestyle.

CULINARY NUTRITION EXPERT

As a Culinary Nutrition Expert (CNE), and Food For Life Instructor, I’m certified to teach individuals, groups and corporations on how to create a nutritious eating plan utilizing whole plant-based ingredients that are chosen consciously, organically, and locally when possible. I teach clients how to use these ingredients in simple recipes that are balanced, nutritious, healing, and most importantly filling.

My culinary nutrition expertise includes:

-A thorough understanding of the impact food choices have on health and specific health conditions
-The development of meal plans in accordance with various dietary restrictions
-Ingredient Exploration: I select specific healing ingredients, experiment with a variety of applications, and then create recipes that exploit health promoting benefits
-Foods that help to increase energy, look younger, and have healthier hair, skin, and nails
-How to eat for vibrant health by changing current habits
-How to balance blood sugar and kick cravings
-Kitchen Coach and Personal Chef

My services include the following:

-Create, modify and develop recipes
-Create tailored meal plans with shopping list and recipes
-Instruct in food prepping, batch cooking, and food storage
-Provide hands-on cooking lessons, workshops and demonstrations
-Small private catering or dinner parties

Purchase here:


Session Options



Then: Book your first session at https://katmendenhall.youcanbook.me/.

 

Qualifications

A seven year vegan who walked away from a 25 year corporate job to become a Master Vegan Lifestyle Coach and Educator, and Culinary Nutrition Expert, I’m qualified to inspire and help others on their own journey to living a healthier, conscious, and compassionate lifestyle.

YOUR JOURNEY STARTS HERE!

FOOD PHILOSOPHY

Integrating whole plant-based ingredients that are chosen consciously, organic, local when possible, and use them in simple recipes that are balanced, nutritious, healing, and most importantly, filling.

“DON’T ASK YOURSELF WHAT THE WORLD NEEDS; ASK YOURSELF WHAT MAKES YOU COME ALIVE. AND THEN GO AND DO THAT. BECAUSE WHAT THE WORLD NEEDS IS PEOPLE WHO HAVE COME ALIVE.”

-Howard Thurman
Disclaimer:

Although not a clinical nutritionist, Kat Mendenhall is a Master Vegan Lifestyle Coach and Educator certified by the Main Street Vegan Academy. She is a culinary nutritionist certified by the Academy of Culinary Nutrition, is certified in plant-based nutrition by the T. Colin Campbell Foundation at Cornell University, and a Food For Life Instructor certified by The Physician Committee of Responsible Medicine.

YOUR JOURNEY STARTS HERE

WORK WITH ME NOW