I AM KAT MENDENHALL
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A Native Texan
Kat Mendenhall considers herself a stuck in the city country girl on a mission to mend the world through whole-plant based nutrition and cruelty-free products. Her own desire to live a holistic and vegan lifestyle led her to create katmendenhall.com, where she combines her nutrition studies and culinary training to implement effective services for her clients. In addition, Kat shows her passion as a vegan activist and boot maven in the creation of her cruelty-free cowboy boots and products. She is a master vegan lifestyle coach and educator certified by Main Street Vegan Academy, a culinary nutrition expert certified by The Academy of Culinary Nutrition, certified in plant based nutrition through the T. Colin Campbell Foundation/eCornell University, and a Food For Life Instructor certified by Physicians Committee. Read more about her specific coaching, teaching, cooking services, and handmade vegan products below.
An Educator &
As a Main Street Vegan Master Coach & Educator (VLCE – Adv.1) I am certified to coach, counsel, educate and guide individuals and groups interested in transitioning & adopting a vegan lifestyle. I can help you incorporate more plant based food in your kitchen, plan & prepare meals, teach you how to shop and read labels, eating out as a vegan, tips on traveling, and eat healthfully, even on a budget. Additionally, I can help with social and emotional issues surrounding this lifestyle change.
COOK & TEACH
As a Culinary Nutrition Expert (CNE) and Food For Life Instructor (FFL), I’m certified to teach and instruct individuals, groups, and culinary students on how to create a nutritious eating plan utilizing whole plant-based ingredients that are chosen consciously, organically, and locally when possible. I teach clients how to use these ingredients in simple recipes that are balanced, nutritious, healing, and most importantly filling.
January Cooking and Wellness Classes are listed under Hang Outs
I AM A BOOT MAKER
A PRETTY DARN GOOD VEGAN COOK
“With Kat Mendenhall’s glorious boots, I took my first steps into the world of the custom-made. Let me just say: now I get it. These boots are not only fashion-forward to the smallest detail, they fit like they were made for me because, incredibly, they were. And the marriage of a cruelty-free ethic and country-western style is pretty much perfect for a Main Street vegan like me.”
– Victoria Moran, author of Main Street Vegan
MENDING THE MIND AND BODY
THROUGH PLANT BASED NUTRITION AND CRUELTY-FREE PRODUCTS
As a certified MVLCE (Master Vegan Lifestyle Coach & Educator) by Main Street Vegan Academy, I educate, consult, and guide individuals, or groups who are seeking to transition or adopt a more compassionate lifestyle and/or eating plan.
As a certified CNE (Culinary Nutritional Expert) by The Academy of Culinary Nutrition and a certified Food For Life Instructor by the Physicians Committee, I teach individuals, groups and corporations on incorporating a eating plan of plant-based ingredients that are chosen consciously, organic, local when possible, and use them in simple recipes that are balanced, nutritious, healing, and most importantly, filling.
PURVEYOR OF HANDMADE VEGAN GOODS
We offer the first non-leather, custom designed, handmade cowboy boots, western wear, and accessories. All uniquely & artistically designed, these boots and cruelty-free products draw fashion stylist from any walk of life. Our products are made with a patented vegan leather sourced from the USA. The material is a 100% polyurethane (PU) biodegradable fabric that is soft and durable, highly stain and water-resistant, and breathable. PVC (plastic) free. Heavy metal free. Formaldehyde free