Every year when the State Fair of Texas rolls around I get a bit giddy. You’ve probably read about my love and deep roots for the Fair. Sure I get it’s not vegan friendly, but there’s a lot more things to enjoy about our beloved Fair than the food and livestock. Here’s a few of […]
Continue ReadingKICK BUTT RECIPES
PESTO CAULIFLOWER POTATO SALAD
I’ve been working on a little project. I’m pretty excited about it, but it’s a lot of work. It’s forced me to do some cleaning out and organizing some very neglected files. During this process I ran across this recipe I just happened to have all the ingredients on hand. It also sounded tasty so […]
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SAVORY MUSHROOM TEMPEH
I’ve said it before, I find solace in the kitchen. If it weren’t for being vegan and having a vigorous exercise program thanks to https://www.dallasironfitness.com, it could be a real problem. Like most of you I’ve been consumed by the news lately watching the unimaginable unfold in real time. Experiencing any form of disaster can […]
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TWO DAY SALE + RECIPE
WE’RE MAKING ROOM FOR FALL GOODS TAKE 30% OFF SELECT ITEMS ONLINE FRIDAY AND SATURDAY ONLY Out with the old in with the new! MendRT will be CLOSED Saturday in order to clean off our shelves and racks to make room for new fall products. Visit us online today and Saturday only where we’ll be […]
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CHICKEN BACON PASTA DIVINE
I love when time allows me to get creative in the kitchen. Even more, I love when that creativity produces something magical. It doesn’t always happen y’all so I take pride when it does. I was inspired to make this when I ran across a non-vegan version on Pinterest. I used what ingredients I had […]
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CREAMED PEAS & COLLARDS OVER GRITS
This Sunday I took a walk over to the Dallas Farmers Market. The market has changed from the market I grew up with and gathered my seasonal produce from as an adult. Long gone the rows of vendors with their fresh off the farm unloaded from the back of their trucks goods. If you missed […]
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A FRIENDSHIP OF FLAVORS
I have a friend that keeps me on my toes. You know the kind, not one, but three steps ahead of everyone else. She runs circles around me in business, her creative radar is permanently set to “on”, and gets any job completed at the speed of lightening. She is a force to be reckoned […]
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EASY WEEKNIGHT SALAD MEAL
I have a confession…I’m a no frills, no fuss, and fast vegan cook, the majority of the time. Why? Because TIME! I’d love to make my own cheese, dressings, sauce, seitan, etc., but planning, prepping, and wrapping my head around all that is way more than this vegan entrepreneur can handle at the moment. So […]
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SPICY RED LENTIL PASTA & GREENS
Hi my name is Kat and I’m a cook book-aholic. I admit it. Raise your hand if you fall into this group. Yes, I see you…there, and over there. The addiction is so strong, my heavy weighted bookshelves are begging for relief. Cook books even overflow to the laundry room, where they’re stacked high upon […]
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SALAD MADE FOR WINTER RECIPE ALERT!
Despite the fact it’s February and 80 today, technically it’s still winter. I’ve witnessed trees, bushes and flowers blooming all around me. The temps and the budding make it easy to want to start thinking of spring food, but let’s not be too hasty. Old man winter is still lurking. I love hearty salads in the […]
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