Hi, that’s me, looking all chefy. I recently made some changes to my website to highlight my experience, skills, and services as a vegan coach and culinary instructor. You can now go directly to my Coach & Cook page here: http://katmendenhall.com/about-us/, and select either coaching or cooking, which will take you to the next more descriptive page.

On this page you can review my services and purchase either a coaching or a cooking session directly from the link. Once you make a purchase, you can then book your first sessions on the same page here: https://katmendenhall.youcanbook.me/.

All my coaching modules and cooking instruction is personally tailored to meet your specific need or goal. If you do not see what you’re looking for or have any questions, please email me at kat@katmendenhall.com.

I will be offering one public cooking class and one business course each month starting in July at a central location in the DFW Metroplex. The cooking class will change each month, but the business course will be the same. To make sure you get notified of upcoming classes, join my newsletter or follow me on my Facebook business page here: https://www.facebook.com/kickbuttboots/.

Here’s what I’m cooking up in July:

Ten Ways to Use Tofu

In this demonstration cooking class, you will learn how to make ten different recipes using tofu. We will cover tofu recipes for breakfast, lunch, dinner and dessert.

 Generous samples and recipes included!

The Ten Way to Use Tofu cooking class will be held on Sunday, July 23rd, from 4-6pm. There is a $45.00 fee to attend and you must register. Class location is 1130 Dragon St., Suite 204C. Registration and payment can be made at


Limited seating available

Kat Mendenhall is a certified Culinary Nutrition Expert (CNE), Master Vegan Lifestyle Coach and Educator (VLCE-Adv.1), and Food For Life Instructor (FFL). She has experience teaching individuals, groups and culinary students how to use whole plant-based ingredients in simple recipes that are balanced, nutritious, healing, and most importantly filling. Kat is also a recipe creator whose recipes have appeared in several cookbooks and national publications.

I’m really excited about launching this business workshop. Over the last year, I found myself unintentionally offering a lot of consulting, which helped birth this idea. If you need help in defining and developing your unique passion, taking your passion and putting it in to play, or need help in turning your passion into profit; this course is for you.

Here are the details:

Deciding on the Right Bait (Ideation)

Turning your passion into a profit is more than just having a good idea. Knowing which passion to pursue as a business and what steps to start making it happen.

Here’s what you’ll learn:

Defining your unique passion

Putting your passion in to play

Turning your passion into profit

Each participant will receive one 45-minute one-on-one consultation and have access to a private Facebook group.

The Deciding on the Right Bait workshop will be held on Thursday, July 27th from 6-8pm. Fee to attend is $85.00. Class location is 1130 Dragon St., Suite 204C. Registration and payment can be made at:


Kat Mendenhall has over 25 years of sales, sales management, and executive level experience working in a corporate environment. Fueled by burn out and a desire to put her vegan activism to work, she left a successful career to find a new path. By putting stock in herself, which helped her to define and develop her own passions, she has since launched three businesses with no experience or outside resources.

I hope I see you at one or both of these upcoming classes.

Bye for now ya’ll.




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