WHERE I’M HANGING MY HAT

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It’s time to round up your tribe. Here’s where I’ll be coaching, cooking, and speaking it up this month.

Hope to see ya’ll at one of these fun events!

– Kat

JANUARY 2018 EVENTS

January 20th 11:00am – 5:00pm

ROWDY GIRL RALLY SERIES – FEATURED SPEAKER

@Rowdy Girl Sanctuary in Angleton, Texas

Details and ticket information here: https://rowdygirlsanctuary.org/rallyseries/

(speaker, raffle, silent auction and mini tours of Rowdy Girl)

January 25th 7:00pm – 9:00pm

BUDS AND SUDS COOKING CLASS

@Common Desk in Oak Cliff in Dallas, Texas

Grab your buddies and join me for an all guys vegan cooking class. In this two-hour demo, I will show you how to make the ultimate party food that even the most carnivore buddy will love.

Class ends with hearty samples and a brewski.

Class fee $35.00

Register here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=E65DMFE5TX5KQ

January 27th 9:00am – 12:00pm

WAKE UP TO WELLNESS WORKSHOP

@MendRT in Dallas, Texas

Kat Mendenhall is teaming up with fitness expert Kaitlyn Braddock of Dallas Iron Fitness to bring you a morning full of food and fitness knowledge. The three-hour workshop will be jam packed full of strategies to improve your wellness goals for 2018.

Here’s a sampling of the topics we’ll cover:

Internal and external effects of food

Avoiding food boredom

Improve sleep and stress management

What and when to eat before workouts

Implementing exercise into your daily routine

Safety tools and tips

Tailored exercise programs for desired goals

Motivation tools to keep you on track

And much more!

The workshop fee is $60.00, which includes a DIY Smoothie Bowl bar, one 30-minute private consult, a 7-day meal plan and 7-day workout plan. No gym required!

 Sign up here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2H9R2HTCPACGQ